Wearing sunscreen can protect your body from harmful UV rays, but only if you apply it in the right way. If you slap some on your chest and jump right into the pool, you are not going to get the true benefits of the sunscreen. In order to keep yourself and your family safe in the sun, follow this guide to learn the right way to apply sunscreen.
If you’re having trouble justifying the cost or time commitment of swimming lessons, you’ll be pleased to know that there are a number of extra benefits to taking these classes. Whether you’re trying to enroll your child in a summer activity program or you’re an adult learning to swim for the first time, you can get a lot more out of swimming lessons than strokes and breathing techniques. Check out some of these unexpected benefits of swimming lessons so you can determine if they’re the right choice for you.
Increase Your Body’s Overall Strength
Swimming is a great form of strength training, no matter what kind of physical shape you may be in. you can adjust your techniques over time to target different parts of the body, like your arms, legs, or core muscles. This is especially great for children, seniors, and women who want to make themselves stronger without necessarily lifting weights. The resistance of the water forces your muscles to work hard, and your body will look better as a result.
Have Fun during Physical Therapy
Pool activities are used in a number of physical therapy programs. The water has the ability to challenge the body while still keeping a person afloat. Simply moving around in the water can challenge your muscles during an injury recovery so your body can heal and regroup. You will need to talk to your doctor or physical therapist before jumping in the water, but consider this a fun alternative to traditional recovery methods.
Learn Important Pool Safety Measures
Another great benefit to taking swimming lessons is the built-in safety measures you learn along the way. While these may not be as extensive as lifeguard classes or formal pool safety classes, you will learn the basics of how to move and behave around a pool. This is great for children because it teaches them not to run or play around while on the pool deck. The floor in this area is slippery and can quickly lead to injury if you are not careful. If you have been having difficulties teaching your child about pool safety, swimming lessons may be the perfect fit for you.
Prepare for Emergency Situations
Learning to swim is about much more than how to have fun in the water. This teaches you what to do in an emergency situation so you can prevent someone else from drowning. Again, the lessons you learn in a swimming class will not be the same as the lessons learned in a lifeguard class, but at least this will give you the skills to react under pressure. If you dee someone struggling, you can dive into the water with confidence knowing that you will be safe in the water.
Socialize with People in Your Community
Swimming lessons give you a chance to meet new people that you may never interact with otherwise. This is particularly beneficial for parents trying to expand their children’s social circle. You can meet other parents who have children of similar ages and set up play dates for the future. Once your children complete the class, you can have pool parties to reiterate the lessons they learned.
There are so many great benefits that come with swimming lessons, more than we could list here. Find information for swimming lessons near you, and you’ll be able to enjoy a summer full of fun in the pool.